Fitness Classes

With the best fitness classes on the Central Coast, Impact’s specialist fitness classes will have you believing in your own ability and becoming the best version of yourself. Immerse yourself in our exhilarating cardio and strength training fitness classes, or choose from more low impact yoga, pilates or dance classes.

If you are already a member, why not try a new class and book it online or through the app.

 

IM TBT

Tum, Bum & Thighs workout is a sculpting and toning session that will help improve the mid-section of the body. This class incorporates an aerobic workout with pulsing movements and stretches, which will help improve and tone from the waist down! View Timetable

IM WOD

Impact Gym’s Workout of the Day! Never the same two weeks in a row, this class will have your heart pumping and those endorphins flowing. This class can range from bodyweight, strength, and conditioning training, or maybe all 3! You’ll never know what you’re going to get.

IM ERGFIT

Conditioning at its finest – Row, Ski and Air Bike yourself fit with this high-intensity fitness blast. Combining heart pumping conditioning and mixed intervals, you’ll be fitter after the warm up of this class! Taken by Ski Erg 1k & 2k world record holder James Hall.

IM BOOTCAMP

A full-body workout using circuit-based training incorporating strength and cardio. This 1hr class is all about working out from head-to-toe and starting your weekend the right way. Bootcamp is a functional fitness class that uses whole-body, multi-joint exercises that simulate movements needed for everyday life.

IM CIRCUIT

Workouts consist of circuit-style workouts that involve interval training within stations. They include functional movement patterns using the rig, rings, wall balls, box jumps, slam balls and kettlebells. Designed to provide a fully functional workout in minimal time. A member’s favourite. 

IM PILATES

A mind-body class that strengthens the core, improves posture, will help with coordination and balance as well as assist with injury prevention. If you’ve been having lower back pain or are recovering from an injury, these classes have various levels for you to work at from beginner to advanced, so you’re working at your own level and getting stronger and more mobile as you do.

IM PILATES & MOBILITY

Focusing on mobility with a Pilates view, this class is designed to ease those aches and pains within your joints. Encouraging movement within your range of motion, while also keeping posture, core strength and proper positioning. This class will help with recovery as well as injury prevention.

IM FIT LEAN & STRONG

A total body fat-blasting workout to get you fit, lean and strong. This class combines high-intensity interval training with strength training in a circuit/HIIT/functional style format. Using equipment such as kettlebells, dumbbells, sled pushes, assault bikes and so much more. Welcome to all fitness levels

IM STRETCH & MOBILITY

Come and stretch the stress of your week away with stretch and mobility. Incorporating yoga, bands, foam rollers and kettle bells and finishing with some relaxing meditation time.

IM HIIT

High Intensity Interval Training (HIIT) is a type of interval training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover. A great high-energy workout. 

IM CYCLE

Ride with us on a high-intensity freestyle journey that motivates and inspires you to take your fitness to the next level. Take it up a notch or ride at your own pace. The comfort level is your call. 

IM YOGA

This upbeat, creative Yoga practice seamlessly links breath and movement keeping you focused as you learn to move gracefully in and out of poses. Yoga will build confidence and help you stay present and centred. 

IM MUMS & PRAMS

For new mums looking to increase their fitness and strength in a pram-friendly environment. Low- and high-impact cardio options, bodyweight strength, resistance band, boxing and Tabata sessions. Core stability and floor work. Welcome back to training. You deserve it. 

IM YOUNG @ HEART

This class helps you live longer and stronger. Focusing on posture and stabilisation coupled with strength and fitness. Expect a variety of light weight training with outdoor walking. Young At Heart is taught within the framework of corrective movement to keep you injury free and coming back for more. 

IM TABATA STRENGTH

Metabolic conditioning using the training principles of Tabata and strength exercises over a 4-minute period. Each Tabata set has 8 short periods of work with a rest period. Doing as little as 4 minutes (or one ‘Tabata’) can increase your aerobic capacity, anaerobic capacity, VO2 max and resting metabolic rate.

LES MILLS GRIT STRENGTH

A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

LES MILLS GRIT CARDIO

A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

LES MILLS GRITTM Cardio

Takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

IM TABATA HITT

Metabolic conditioning using the training principles of Tabata and high-intensity training (HITT) over a 4-minute period. Each Tabata set has 8 short periods of work with a rest period. Doing as little as 4 minutes (or one ‘Tabata’) can increase your aerobic capacity, anaerobic capacity, VO2 max and resting metabolic rate. 

IM DANCE FIT

A dynamic, high-impact workout designed to have you sweating and toning while having fun! Easy-to-follow moves means this class is for everyone – work at the pace and intensity that’s right for you. The class includes athletic dance routines to all your favourite feel-good songs, as well as tracks using light weights and some mat work. Be prepared to come out smiling! 

IM STRENGTH

Metabolic conditioning class is an intense circuit-style workout with circuits consisting of 4-10 exercises performed in multiple rounds, with very little rest.

LES MILLS BODYPUMP™

A barbell workout for anyone looking to get lean, toned and fit-fast! Using light to moderate weights with lots of repetitions, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music-helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated to come back for more.

LES MILLS BODYATTACK™

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energising tunes and lead you through the workout, challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

LES MILLS RPM

A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout, you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. (*RPM’s calorie expenditure = up to 675 calories)