Here at Impact Gym we want our members to feel encouraged and comfortable. Whatever your fitness level, we can help you on your journey to a healthier lifestyle.
We provide a wide array of classes run by highly-qualified and experienced group fitness trainers. Our Personal Trainers are available to provide an additional level of training and coaching.
Hi, I’m Kathryn, I help busy people feel strong, energised, and confident from the inside out.
Through a holistic blend of personal training, nutrition, and naturopathy, I create programs that not only transform your body but also support your hormones, gut health, and mindset. Whether your goal is to lose weight, build strength, or simply feel better in your own skin, I’ll guide you every step of the way with personalised fitness plans, nutrition coaching, and real accountability.
I like to make sure your program is fun and sustainable – so that you get results – and enjoy the process!
Let’s build lasting results — strong body, balanced mind, healthy gut.
I am a Mum of three boys and a world champion fitness competitor who mixes both these worlds together. I can relate to the first-time ladies who find a gym environment overwhelming, right up to the competitive ladies who like to lift and everyone in between, including teen girls.
My entire life has been about sport and exercise, from football and rugby to boxing, I have a love for competition and self improvement.
My passion is to help others of all ages to realise their full potential in the gym, discover their passion and achieve their goals, from strength and endurance to boxing and cardio. I look forward to sharing my knowledge to help my clients achieve their goals, improving their quality of life both in and out of the gym.
I have been in the Health and Fitness industry since 2008 and am passionate about improving lifestyles through training. I specialise in creating training and fitness programs that are customised to individual needs and goals. My interests outside the gym are Rugby League, Cricket and studying the form guide.
I’ve been a personal trainer since 2013, working with a variety of different clients, all with different health and fitness goals over the years. What I love most about my job as a trainer is the best part is meeting and helping people. I’ve been a Central Coast local all of my life and love it. I don’t take life too seriously. It’s too short. You will always catch me making jokes on the gym floor. With my sessions you can expect to get results and reach your goals, all while having a good time.
I have been in the fitness industry for over 10 years. During this time I have played high-level rugby league for the Newcastle Knights, been involved in competitive bodybuilding, placing first in classic physique at ABF National Titles & also completing numerous ultra marathons, such as the 75km Bondi to Wollongong race. Because of my love to push myself in different areas within the fitness world, I have experience to help you achieve a vast variety of fitness goals. So whatever your fitness goals are, I’m sure I can help you get there.
I have over 13 years experience in boxing and kickboxing. I work with all ages, from complete beginners, to seasoned fighters. If you are looking to improve your fitness, learn self defence or just some stress therapy to clear your head and punch it out, I look forward to helping you.
Hi, I’m Glenn, a personal trainer specialising in calisthenics, bodyweight training, and gymnastics. I help people build strength, mobility, and control using their own body as resistance. Whether you’re working toward your first pull-up or aiming for handstands and muscle-ups, I’ll guide you with tailored progressions. My focus is on functional strength, injury prevention, and moving with confidence in and out of the gym. No matter your level, I’ll help you train smarter, move better, and enjoy the process along the way.
I’ve been in the gym scene for nearly 18 years, with a background in bodybuilding, CrossFit, and strength & conditioning. My training style combines structure, progression, and intensity, with a strong focus on making it enjoyable and sustainable. Outside the gym, I’m the Managing Director at 5 Star Swim Schools, where I’ve spent over a decade helping people build confidence and skill, and I bring that same energy into every session. My true passion is to be part of someone’s fitness journey, whether it’s building strength, chasing performance goals, or just getting back into training.
I know how hard life can be when you’re stuck,
lost, or just surviving day to day. I’ve been there. I’ve battled alcohol and drug addiction, hit my rock bottom, and made the choice to fight for something better. What followed was a total transformation, not just physically, but mentally and emotionally too.
Fitness saved my life and now I want to help you change yours. I’m here to help you shift your mindset, build real strength (inside and out), and become the best version of yourself. We don’t just train our body, we train for resilience, discipline, and belief in yourself.
Whether you’re starting from scratch or ready to level up, I’ve got you. Let’s do this together!
