Does your mind inhibit you or enhance you?
The ability to achieve our health, fitness, career, and family goals largely comes down to the limitations that we impose upon ourselves. We do not fail because we lack potential, we fail because we listen to that voice inside our head that says, “I can’t”.
Our purpose is to help you overcome the negative inner dialogue and to assist you in the process of unlocking your true potential.
Impact offers one-on- one and group Mental Performance Coaching; aimed at training the mind to enhance you, rather than inhibit you. Mental Performance Coaching is the Art and Science of helping individuals to overcome the mental barriers that limit them and to build the habits, behaviours, and routines they need to achieve their goals and perform at a high level – even when times are hard.
WHAT IS MENTAL PERFORMANCE COACHING
Mental Performance Coaching is the Art and Science of helping individuals to overcome the mental barriers that limit them and to build the habits, behaviours, and routines they need to achieve their goals and perform at a high level – even when times are hard.
An individual can eat all of the best organic food and follow the world’s best training program, but if they live within a mental prison, what is the point?
An individual can have all of the genetic ability and have the potential and the skillset to be truly successful. If their mind gets in the way, what is the point?
The role of a Mental Performance coach is to identify the areas of limitation and to work with the individual as they transition from their life of limitation into their life of mental clarity and freedom. We work specifically on the following areas:
- Motivation and Commitment
- Focus and Awareness
- Self-control and Discipline
- Process over outcome
- Mental Imagery and Meditation
- Routines and Habits of Excellence
- Time management and organisation
- Leadership (group/team setting)
- Culture (group/team setting)